We have an epidemic in this society right now and are constantly casting blame outward for the overwhelming stress we feel. This epidemic is causing endless stress, anxiety, and depression. It has lead us to a life-style of self-medicating with alcohol, medications and prescriptions masking the pain we feel, while leaving us powerless. Yet we… Read More ›
Category: life balance
2019. More Pause. Less Fast Forward.
I have begun this New Year with great moments of introspection and clarity on who I have been, how I have healed, and who I am becoming. I have filled my pockets with what I have learned, while creating an intention of being fully present and letting go of fixations on where I will land… Read More ›
Skip the Decorating and Create a Nest.
Do you ever wonder what thought process a bird has as it scours the ground looking for just the right pieces to build its’ nest? Or if there isn’t a thought process at all, then how does it work out so perfectly every single time…? I can’t say I have spent much time thinking about… Read More ›
Own Your Stuff
After the completion of another blissful celebration of ‘birthday month’, I was happy to finally sit down and put my feet up. I had spent a month present to everyone that came my way and proactive about calling old friends and asking them to join me in celebrating the month. A month not too be… Read More ›
Organization is Critical to your Success
If your business’s success is important to you, you may need to take a deeper look at your ability to organize and create structure on a daily basis. It is not about cleaning up, but about creating a mindset and way of operating that allows you to tap into your true potential of productivity. In… Read More ›
Facing Life’s Hills.
I stand at the bottom of the hill on a sunny May morning, determined to show up like the runner I say I am…but find myself faced with the usual demons. Not another hill. Please. It’s too hot. It’s too long. I am too thirsty. I don’t know if I have the energy to make… Read More ›
You Might Be Right…
There comes a time (sometimes more than once) when the stars align in a completely different way due to unforeseen circumstances and you notice a significant shift. Your feet seem to step lighter, the ground feels more absorbent, and the air around seems to be clear. It is in that very moment that you can… Read More ›
Why Clutter is not Simply a Messy Space.
Clutter. We set up tasks, goals, time lines and yet, it feels so hard to tackle. Often we can get to the starting line, but cannot follow through to completion. Sometimes it feels so overwhelming that we continue to put other tasks ahead of it just to avoid it a little bit longer. Even with… Read More ›
On the Other Side of Chaos.
I couldn’t have known there was another side to the chaos that had transpired in my life, because I wasn’t fully aware of the chaos that had begun to surround me. I did know that my life had straddled itself in an endless spin that left me feeling dizzy on most days, and that it… Read More ›
Velcro Doesn’t Foster Independence.
It amazes me that something as simple as Velcro sneakers can actually makes things harder, but they can! Wait, what? If my child is struggling with tying his shoes, making every departure one giant meltdown, Velcro has to be a better option. I mean, that is what they were designed for, right? Well, technically they… Read More ›