By simply expanding your current belief system, you CAN have the life you really want.

What would it take to expand your current belief system? Something just beyond what you already believe…let’s find out!

Even when life offers us continuous gray skies…we can be okay. We just need a few tools and then remember to use them.

Did you know that obsessive thinking about things you can’t change, can make you sick? Did you know that it can make you feel lethargic, less capable, emotional and irritated? That it can cause sleep deprivation, which can lead to unhealthy eating? The list goes on and on…

It’s true and you are probably well aware of all the negative side effects. The question is, how do you make it stop? How do you flip the script of a story you cannot change.

Now, at the corner of midlife, I see how important it is to care for ourselves, while keeping perspective on how others feel. That is a tough one for most of us! The intention is to understand and empathize with others, without having it change the way we feel. You know, so that you can take care of yourself, because that is the end game that leads to an authentically happy life.

It never seems to fail, after several hours or even days of life rolling along smoothly, happily even, out of nowhere, the clouds return.

Why does my life constantly have this way of rolling…good, then bad, then good…it makes it impossible to even enjoy the good at all!

How do you stay calm in this climate of constant change and chaos and how will that even help?