What if we could transform the silence, and turn it into something to listen for? What would you hear and what else could change in the space of transforming silence? Take a listen and see how it might help you in ways you hadn’t even thought about.

I’m rarely at a loss for words when my fingers hit the keyboard. Yet sometimes, when my mind is filled with background noise that I would rather not hear, my ability to write, gets blocked. Welcome to August. The month of undoing.

Imagine if we chose a different perspective in the way we helped others. And instead of constantly doing things for others to make ourselves more comfortable, we just ‘let them’ do it on their own? Let’s take a look at what it means to be truly helpful…

Do you ever find yourself perseverating between a few choices for so long that you feel like you can’t even make the decision at all?

You are not alone. And, there are simple techniques to help you get moving again.

If you have been feeling less energetic than usual, what you might need is a hard reset. Something to get yourself out of all your routines, just for a hot minute. What can you do to reset? It’s helpful to find something new. Maybe something you have never tried before or something you have often thought about but could never find the courage to break free from the routines you already have.

Enjoy some personal experience and tips on how to reset to rewire your regular way of thinking, with a pep back in your step.

Sometimes, the place you are used to, is not the place where you belong. It’s not that you are lost, you just have the sense that post-pandemic has left you feeling a bit misplaced. You are not alone.

It turns out that you have more control than you think when it comes to your negative thinking. Let’s learn to turn the dial on your negative thoughts.

What if the story you are telling yourself, about what you have been doing, or what you should be doing, or why you haven’t been doing so many things, isn’t at all about the overwhelm that lies ahead? What if it is something completely different?

I’ve been thinking about the senses that we choose to trust, while being skeptical of others. And also wonder how we are letting these stories get in our way. I mean, there are definitely things we just need to believe, in order to carry on, so what is it that keeps our feet moving in complete darkness as long as our arms are extended?

Ever wonder why you get so upset listening to someone you care about, often interrupting, rather than listening? The answer may not surprise you, but the solution to becoming a better listener might just do that! And it’s not that hard…

If we look beyond moments of grief and all that was lost, some amazing things have happened. Some families learned that they actually enjoyed being hunkered down with each other. Some had the chance to relearn simple things like learning to paint, play an instrument or even enjoy an extravagant puzzle. Time, was on our side. For some that was torture, but also for many, time became divine intervention. Time to float and think.

I remain in awe of motherhood to this day and am unclear if there is such a thing as a magic formula. Lately I’ve been thinking that the only real magic is in the mysterious and amazing gift of creating another human being…a unique being unlike anyone else. And then having the opportunity to be the mama.